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To fuel the body's basic energy needs, calories are of course paramount. Yet many of us find it difficult to take in the right amount—and the right kind—of fuel. No matter how many dietary guidelines we're given, we still crave what we know is bad for us.
Living a healthy life means making lifestyle choices that support your physical, mental, spiritual, and emotional well-being. Managing your health can be challenging at times; while one facet of your wellness demands more attention than others, it can leave you to struggle to maintain a good balance.