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Let Go of Worry and Anxiety

It’s easy to mix these two emotions, but worry and anxiety are not the same. For example, we experience worry as more specific while anxiety is more diffuse. Read on to up your emotional health. Cover Image: Guas/Shutterstock
10 Crucial Differences Between Worry and Anxiety

10 Crucial Differences Between Worry and Anxiety

By Guy Winch Ph.D.

... and why you need to know the difference.
How Do You Know If Your Anxiety Is a Problem?

How Do You Know If Your Anxiety Is a Problem?

By The Seleni Institute

Figure out when worry works for you and when to let it go
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Danger Signs

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Our unhealthy responses to fear

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