Do You Love Yourself?

Loving yourself is the first step toward happy relationships. Cover image: Gpointstudio/Shutterstock

What It Really Means to Love Yourself

By John Amodeo Ph.D., MFT

Why is it important to love yourself.
Compassion: Our First Instinct

Compassion: Our First Instinct

By Emma Seppälä Ph.D.

Science shows that we are actually wired for compassion, not self-interest.

Self-Compassion Not Self-Esteem

By Kristin Neff Ph.D.

Research finds major benefits to treating yourself kindly, in good times or bad.

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I Love Me a Lot, but I Think I Should See Other People

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