Peak Performance

Performing at your best takes more than just practice. Cover image: Shutterstock

Just Stop Thinking

By Jonathan Fader Ph.D.

How athletes (and everyone else) can get “into the zone”

How to Overcome Sports Performance Anxiety

By Kristi Pikiewicz Ph.D.

Guided imagery, mindfulness help separate past fears from future possibilities.

Becoming a Superstar: It’s Not All About Practice

By Sian Beilock Ph.D.

10,000 hours may not be enough

Using Sleep to Improve Your Game

By Michael J Breus Ph.D.

Even pro athletes are waking up when it comes to the importance of sleep.

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By Lisa Firestone Ph.D.

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How to Get Your Kids to Listen the First Time

By Erica Reischer Ph.D.

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By Gregory Ciotti

How to Design Your Dream Job

By Aaron Hurst

Health and Longevity: Chalk Them Up to Mind

By Russ Gerber

High Performance Always—the Hockey Life of Gordie Howe

By E. Paul Zehr Ph.D.

Freaked-out Kids in Sports: Keys to Stress Reduction

By Frank L. Smoll Ph.D.

8 Messages That Guide Superstar Athletes

By Meg Selig

Brain and Body by Batman: Art and Science of the Dark Knight

By Travis Langley Ph.D.

Sport Psychology Services for All

By Mitch Abrams Psy.D.

Sleep to Run

By Shelby Harris Psy.D.

NHL Wakes up to Sleep Problems

By Michael J Breus Ph.D.

Sports: Why the World's Best Athletes Use Routines

By Jim Taylor Ph.D.

Great Expectations

By Adam Naylor EdD, CC-AASP