Are You Addicted to Stress?

In the age of 24/7 technology and work, we may well be the most stressed-out generation yet. Cover Image: iStock

The Physical Dangers of Stress

By Gregory L. Jantz Ph.D.

Is being stressed out more harmful than you realize?

Slow Down!

By Toni Bernhard J.D.

Slowing down can improve your physical and mental health.

Stop Stress Eating!

By Susan McQuillan M.S., RDN

Identify your stressors, and find new ways to cope that don't involve food.

Five Ways To Reduce the Pressure

By Vinita Mehta Ph.D., Ed.M.

Research-backed solutions for almost any situation.

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5 Tips for Helping Teens Cope with Stress

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By Rita Watson MPH

Why do I always give up……?

By Ben C. Fletcher D.Phil., Oxon

Top 10 Stress Busters for Teens

By Raychelle Cassada Lohmann Ph.D.

Stress: What’s Emotion Got to Do With It?

By Erin Olivo Ph.D.

Have Patience!

By Susan McQuillan M.S., RDN

Top 10 Stress Busters for Teens

By Raychelle Cassada Lohmann Ph.D.

Why We Gain Weight When We’re Stressed—And How Not To

By Melanie Greenberg Ph.D.

Are You a Type A or B Personality?

By Ronald E Riggio Ph.D.

The Incredible Shrinking Task

By Laura Berger and Glen Tibaldeo

Neutralize Stress and Tension

By Clifford N. Lazarus Ph.D.

Illuminating Hidden Causes of Workplace Stress

By Kimberly Key

Communication Avoidance in the Age of Mobile Devices

By Russell C. Smith and Michael Foster

Don't Stress Out

By Jamie Long Psy.D.

3 Lessons PTSD Treatment Teaches About Stress Management

By Julian Ford Ph.D.