Why Mornings Matter

It's not just about the side of the bed you wake up on. How you face the morning influences your mood, your health, and your life. Cover image: Shutterstock

The Best Mid-Morning Snack

By Susan Albers Psy.D.

A great snack to boost energy and feel more satisfied

Are Early Birds Better Partners Than Night Owls?

By Vinita Mehta Ph.D., Ed.M.

New research shows a connection between sex and sleeping habits.

The Morning Morality Effect: What You Need to Know

By Denise Cummins Ph.D.

New research finds that we're very different people at different times of day.

More From This Collection

Early Risers Have Better Emotional Control

By Dennis Rosen M.D.

No Time for Something Important to You? Try Getting Up Earlier

By Gretchen Rubin

Mother Ibogaine

By Tom Shroder

To Thine Own Self Be Who? Part II

By Kimberly Key

Why Morning Routines Are Creativity Killers

By Annie Murphy Paul

Confessions of a Reformed Night Owl: Phase Shift into Peace and Productivity

By Susan Biali M.D.

Are You a Morning Lark or a Night Owl?

By Shawn T. Smith Psy.D.

Five Tips for Improving Monday Mornings.

By Gretchen Rubin

5 Ways to Get the Most Out of Your Mornings

By Sherrie Bourg Carter Psy.D.