Down Time

Why relaxing and doing not much of anything is critical to recharging your mind and body. Cover Image: iStock

4 Tips for Slowing Down to Reduce Stress

By Toni Bernhard J.D.

Slowing down can improve your physical and mental health.

The Unselfish Gift of Going on a Retreat

By Lisa Firestone Ph.D.

Learn the lasting benefits of taking time to escape.

Learning to Be Present With Yourself

By Melanie Greenberg Ph.D.

Can you just "be" instead of "doing" all the time?

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The Art of Doing Nothing

By Colleen Long Psy.D.

Why You Need to Take a Break From Criticism

By Loretta G. Breuning Ph.D.

The Risks of Distracted Living

By Ran Zilca

Need a break? Think Slow TV

By Nancy K. Napier Ph.D.

Does Nature Make Us Happy?

By Marilyn Price-Mitchell Ph.D.

Taking a Me-Day

By Amy Przeworski Ph.D.

Why You Might Not Want to Hit the Reset Button in Your Brain

By Mark D. White Ph.D.

Downtime: 31 Ways to Embrace Saturday Night Alone

By Rita Watson MPH

Enhancing Your Five Senses

By Clifford N Lazarus Ph.D.

7 Things NOT to Do When Practicing Mindfulness Meditation

By Barbara Markway Ph.D.

5 Steps for Being Present

By Michael J Formica MS, MA, EdM

Why You Shouldn't Feel Guilty About Stealing a Little Time for Yourself

By Sherrie Bourg Carter Psy.D.

Maxed out? 9 ways to get from Superwoman to Wellwoman

By Megan Dalla-Camina

Do What is Important, Not What is Urgent

By Rod Judkins M.A., RCA

Unfettered: The Quest for Solitude and Wide Open Spaces

By Julie J. Exline Ph.D.

Overscheduled Kids

By Marilyn Wedge Ph.D.