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For many of us, sleep is the sweet balm that soothes and restores us after a long day of work and play. But for those for whom sleep is elusive or otherwise troubled, the issue is far more fraught. Most people, at some point in their lives, experience difficulty falling asleep.
On the eve of each new year, many of us commit to making lifestyle changes we believe will improve our sense of personal satisfaction and bring us happiness. Rather than seek out professional help, we attempt to resolve some of our behavioral issues ourselves.