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For many of us, sleep is the sweet balm that soothes and restores us after a long day of work and play. But for those for whom sleep is elusive or otherwise troubled, the issue is far more fraught. Most people, at some point in their lives, experience difficulty falling asleep.
Most of us wish we could improve certain things about ourselves. Lasting change is difficult: Many of our habits are deeply ingrained, and certain core personality attributes may be immutable. But even the oldest of habits and character traits can be altered to varying degrees, as it's never too late to change; with effort and determination, it is possible to be the person you want to be.