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Blessed sleep is the balm that soothes and restores us after a long day of work and play. Sleep is largely driven by the body’s internal clock that takes cues from external elements such as sunlight and temperature; it is the body’s natural sleep-and-wake cycle over a 24-hour period.
On the eve of each new year, many of us commit to making lifestyle changes we believe will improve our sense of personal satisfaction and bring us happiness. Rather than seek out professional help, we attempt to resolve some of our behavioral issues ourselves.