Exercise as Therapy

Moving your body can turn a bad day into a good one.

Why Exercise Is Good Therapy

By Eric Newhouse

Scientists are finding exercise boosts neuron development and reduces anxiety

Couples Who Sweat Together, Stay Together

By Theresa E DiDonato Ph.D.

Research finds surprising benefits from exercising together.

19 Reasons to Exercise

By Susan Krauss Whitbourne Ph.D.

From neurons to hormones: Why your body needs a workout.

Can Exercise Cure Depression?

By Gary Small M.D.

Exercise releases endorphins, the body’s very own natural antidepressant.

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ADHD and Relationships: The Other Partner

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From Beyonce to Sousa: The Power of a Beat

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