Unplug!

U.S. adults spend an average of 11 hours a day looking at screens. Yet for all the benefits that our smartphones, laptops, and tablets have conferred on us in terms of productivity, connectivity, efficiency, creativity and entertainment, there's something to be said for unplugging sometimes.

Blinking, Beeping, Buzzing

By Brad Waters

The race for your attention.

Silence, Please

By Susan K Perry Ph.D.

Untangle your life to stay in touch with your creative self.

Are Selfies Destroying Your Memory?

By Susan Krauss Whitbourne Ph.D.

New research makes the case for keeping your camera in your pocket.

I’m Addicted to the Internet. So What?

By Anna B. David

I know my relationship with the Internet is—and will probably remain—unhealthy.

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Social Media: Some Consequences

By Michael W. Austin Ph.D.

The Ultimate Rock’n’Roll Intervention

By Ran Zilca

The Benefits of Yes and No in Creativity

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How Texting Can Improve or Ruin Your Relationship Happiness

By Preston Ni M.S.B.A.

"Let's Have a Conversation!"

By Carrie Barron M.D.

What Can I Do About My Adult ADHD?

By Larry Maucieri Ph.D., ABPP-CN

Learning to Be Present With Yourself

By Melanie Greenberg Ph.D.

Stressed to Excess?

By E E Smith

How Technological Distractions Destroy Connections

By Susan Heitler Ph.D.

Video Gaming and Poor Sleep

By Dennis Rosen M.D.

Should We Unplug Artificial Intelligence?

By Nigel Barber Ph.D.

Attention Trend Spotters: Dematerialization Is On the Rise

By Russ Gerber

7 Tips for a Technology Detox

By Gregory L. Jantz Ph.D.

Are Headphones Harming Us?

By Kimberly Sena Moore Ph.D.

Can Less Time on Facebook Increase Your Happiness? Yes!

By Preston Ni M.S.B.A.

The Big Disconnect: Parents' Digital Dilemma

By Susan Newman Ph.D.

Where Do the Children Play in 2014?

By Christopher Bergland

In Defense of Facebook

By Toni Bernhard J.D.

Selfies or Selfless? 6 Top Habits of Happy Social Networkers

By Emma Seppälä Ph.D.

Stop Uploading Pictures of Your Kid Crying

By Andrea Bonior Ph.D.