U.S. adults spend an average of 11 hours a day looking at screens. Yet for all the benefits that our smartphones, laptops, and tablets have conferred on us in terms of productivity, connectivity, efficiency, creativity and entertainment, there's something to be said for unplugging sometimes.

Blinking, Beeping, Buzzing

By Brad Waters

The race for your attention.

Silence, Please

By Susan K Perry Ph.D.

Untangle your life to stay in touch with your creative self.

Are Selfies Destroying Your Memory?

By Susan Krauss Whitbourne Ph.D.

New research makes the case for keeping your camera in your pocket.

I’m Addicted to the Internet. So What?

By Anna B. David

I know my relationship with the Internet is—and will probably remain—unhealthy.

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