Self-Care Strategies

Whether we're taking care of kids, aging parents, demanding partners, friends in crisis or taxing bosses, self-care is often tossed out the window. But many experts say that making room for our own needs is critical to enable us to care for others and keep going with calm and inner strength.

Is It Time to Start Something New Now?

By Russell C. Smith and Michael Foster

Situations change when you get a dialogue going.

Music, Wellness and You

By Kimberly Sena Moore Ph.D.

How you can use music to live a better life

Gardening for the Soul

By Nancy Berns Ph.D.

When you lose your zest for life, how do you get it back?

Develop Radical Self-Value

By Steven Stosny, Ph.D.

A radical prescription for personal, and world, peace.

More From This Collection

Why Self-Compassion Helps You Meet Life's Challenges

By Melanie Greenberg Ph.D.

Learning to Be Self-ish

By Michael J Formica MS, MA, EdM

From Self-Indulgence to Self-Nurturing

By Leon F Seltzer Ph.D.

5 Tips for Handling a Bad Mood

By Toni Bernhard J.D.

Mental Health Benefits of Resveratrol: New Plaudits

By William R. Klemm Ph.D.

How to Achieve the Perfect Work-Life Balance

By Rod Judkins M.A., RCA

What Is Heart Rate Variability?

By Amelia Aldao Ph.D.

Be True to Yourself

By Robert Evans Wilson Jr.

The Fully Expressed Life

By Katherine Ramsland Ph.D.

Probing Questions Worth Asking Yourself

By Marty Nemko Ph.D.

Thirteen Small Decisions That Will Ease Anxiety

By Meg Selig

Panic Attacks Are Puzzles

By Susan Heitler Ph.D.

Back-to-School: Parenting Strategies to Avoid Burnout

By Kate Roberts Ph.D.

Seven Types of Self-Care Activities for Coping with Stress

By Barbara Markway Ph.D.

Looking for an Escape? The Impulse to Run Away from It All

By Julie J. Exline Ph.D.

Preventing Mom Meltdowns and Dad Detonations

By Eileen Kennedy-Moore Ph.D.

3 Reasons You’re So Angry

By Susan K Perry Ph.D.

Embrace Your Real Self by Conquering Your Inner Critic

By Lisa Firestone Ph.D.

The Seven Habits of Highly Emotionally Healthy People

By Guy Winch Ph.D.