Whether we're taking care of kids, aging parents, demanding partners, friends in crisis or taxing bosses, self-care is often tossed out the window. But many experts say that making room for our own needs is critical to enable us to care for others and keep going with calm and inner strength.
By Russell C. Smith and Michael Foster
Situations change when you get a dialogue going.
By Nancy Berns Ph.D.
When you lose your zest for life, how do you get it back?