Overcoming Angst

How to conquer anxiety.

Fighting the Fear of Flying

By Marilyn Wedge Ph.D.

A phobia arises when a person has a bad experience

Pursuing a Dream Despite Fear

By Julie J. Exline Ph.D.

And paddling away from regret.

The Secret to Peace of Mind

By Emma M. Seppälä Ph.D.

Learning to breathe can change your life.

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Benefits of Mindfulness

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The Role of Anxiety Master

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Must-Have Coping Strategies for Social Anxiety

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Listening for Horses instead of Zebras

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Marriage Angst: Are Single People the Cause?

By Bella DePaulo Ph.D.

Letting Go of What You Cannot Change

By Toni Bernhard J.D.

How to Cultivate Equanimity Regardless of Your Circumstances

By Toni Bernhard J.D.

Anxious? 4 Examples of Anxiety Treatments that Calm Nerves

By Susan Heitler Ph.D.

The Six Best Ways to Decrease Your Anxiety

By Melanie Greenberg Ph.D.

4 Major Goals of Life

By Sandeep Gautam

Crisis Goggles Make Everything Look Bad

By Loretta G. Breuning Ph.D.

The Search for Love and Mr. or Ms. Right

By Billi Gordon Ph.D.