Me, Myself, and I

A strong social network is a key element of a full and happy life, but when push comes to shove, you're often on your own. Here's how to be your own best company.

How to Turn Loneliness Around

By Toni Bernhard J.D.

Being alone without feeling lonely.

What Is Solitude?

By Hara Estroff Marano

Loneliness is marked by a sense of isolation; solitude can lead to self-awareness.

When You Can't Stand Your Own Company

By Jill P. Weber Ph.D.

And when a knack for caring becomes a trap.

What It’s Like To Spend Months Alone

By Brooke Lea Foster

A fire lookout in Montana's Scapegoat Wilderness Area describes her solo life.

More From This Collection

Safeguarding Your Solo Time

By Susan Biali M.D.

Sweet Solitude

By Bella DePaulo Ph.D.

It Takes One To Tango

By Michele Lent Hirsch

6 Benefits of Alone Time

By Susan K Perry Ph.D.

Study: To The Human Brain, Me Is We

By David DiSalvo

Why Loneliness Is a Trap and How to Break Free

By Guy Winch Ph.D.

How to Ease the Pain of Isolation During the Holidays

By Toni Bernhard J.D.

Lessons from a Christmas Carol

By Jeff Skolnick M.D., P.h.D.

Glass Slippers

By Michele Wick Ph.D.

A Christmas Day Story for Parents

By Michael Ungar Ph.D.

The Real Problem With Weight Nazis

By Billi Gordon Ph.D.

6 Reasons You Should Spend More Time Alone

By Sherrie Bourg Carter Psy.D.

Why You Shouldn't Feel Guilty About Stealing a Little Time for Yourself

By Sherrie Bourg Carter Psy.D.

Was Nelson Mandela a Bad Man?

By Ian H. Robertson Ph.D.

Surviving a Narcissistic Mother

By Mark Banschick M.D.

6 Quick & Easy Mindfulness Tips To Combat Holiday Stress

By Emma M. Seppälä Ph.D.

Learning to Be Present With Yourself

By Melanie Greenberg Ph.D.

Looking for an Escape? The Impulse to Run Away from It All

By Julie J. Exline Ph.D.

Silence, Please

By Susan K Perry Ph.D.

5 Ways to Find Solitude in a Busy Day

By Polly Campbell

The End of Solitude, the Eternity of Aloneness

By Stanton Peele Ph.D.

Do Holiday Expectations Cause You Angst? 12 Ways to Help.

By Karyl McBride Ph.D.

Altruism as Enlightened Self-Interest

By Elizabeth Svoboda

Depersonalization and DSM. Part I – before the DSM-5.

By Elena Bezzubova