Sleep Alert

The gravest danger of sleep deprivation is that you'll never realize just how tired you are. By Mark Wolverton

Could Sleep Deprivation be Helpful?

By Michael J Breus Ph.D.

Study shows sleep deprivation may help those who suffer with PTSD.

Paradoxical Insomnia

By John Cline Ph.D.

Why you might really be getting more sleep than they think.

The Danger of Sleep Deprivation

By Mark Wolverton

In a nation chronically wanting for rest, it's not merely the molecular impact—but the fact that we no longer realize just how tired we are.

6 Ways to Get More Sleep

By Stephanie A. Sarkis Ph.D.

Simple steps for a better night's rest.

More From This Collection

Does Your Job Pose Hazards to Your Sleep?

By Michael J Breus Ph.D.

Sleep Hygiene for the Rest of Us

By Toni Bernhard J.D.

Does Sleep Start the Dishwasher in Our Brains?

By Aric A Prather Ph.D.

Soothing Night Terrors

By Dennis Rosen M.D.

Can you ever REALLY catch-up on sleep?

By Michael J Breus Ph.D.

Can you really sleep too much? Really?

By Michael J Breus Ph.D.

Daylight-Saving Time Changes, Anxiety, & Investing

By Lisa Kramer Ph.D.

12 Tips to Sleeping Like a Baby

By Rita Watson MPH

Sixteen Ways to End Insomnia

By Bill Knaus Ed.D.

Kicking-off A Team Meeting

By Bernardo Tirado, PMP

Poor Sleep Makes You More Sensitive to Pain

By Dennis Rosen M.D.

Music for Sex or Sleep: 4 Tips for Love or Sweet Dreams

By Rita Watson MPH

6 Ways Your Bedroom May Be Sabotaging Your Sleep

By Dennis Rosen M.D.

8 Tips to Improve Your Child's Sleep

By Amy Przeworski Ph.D.

Are You Building Up Sleep Debt?

By Susan Heitler Ph.D.

Up All Night: The Effects of Sleep Loss on Mood

By Amie M. Gordon, Ph.D.

Sleep problems for soldiers and vets

By Michael J Breus Ph.D.

Is Snoring Harming Your Marriage?

By Guy Winch Ph.D.

The Dark Side of Nice

By Bill Kahn Ph.D.

Eight Bedroom Love Secrets for Sweet Dreams, Loving Sex

By Rita Watson MPH

Good Night, Sleep Tight (or Not!)

By Jeffrey Lockwood Ph.D.

New recommendations to doctors for treating sleep apnea

By Michael J Breus Ph.D.