Mastering Self-Control

Take the reins! Here's what behavioral science tells us about breaking bad habits, kickstarting new ones, and recharging your willpower.

Just Give In

By Kelly McGonigal

Help your willpower bounce back—by giving it a break.

How Desire Fools Us

By Emma M. Seppälä Ph.D.

The benefits and dangers of the chase

Self-Control and Success

By Art Markman Ph.D.

Why does early self-control ability predict later success?

Get Out of the Groove

By Carlin Flora

Charles Duhigg distills all we know of habits into a simple model.

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Lessons from Thumbsucking, the Earliest Addiction

By Susan Heitler Ph.D.

The Power of Choosing Your Thoughts

By Lisa Firestone Ph.D.

How To Act After a Break-Up: 5 Things to Remember

By Gina Barreca Ph.D.

Why Business Leaders Need To Build Greater Self-Awareness

By Douglas LaBier Ph.D.

How to Deal with Annoying People

By Marcia Reynolds Psy.D.

How to Express Feelings... and How Not to

By Susan Heitler Ph.D.

Relationship Basics: The Business Meeting

By Robert Taibbi L.C.S.W.

Preventing Mom Meltdowns and Dad Detonations

By Eileen Kennedy-Moore Ph.D.

From Bad to Good Habits in Five Achievable Steps

By Susan Krauss Whitbourne Ph.D.

Adolescence and the Growing Complexity of Life

By Carl E Pickhardt Ph.D.

Early Risers Have Better Emotional Control

By Dennis Rosen M.D.

Cosmic Wedgies and Post-traumatic Stress Distorter

By Jeremy E Sherman Ph.D.

What Makes People Talk Too Much?

By F. Diane Barth L.C.S.W.

Not Enough Willpower? Use Your "Extended Will!"

By Meg Selig

Taming the Want Monster

By Toni Bernhard J.D.

How to Stay Cool Under Pressure

By Preston Ni M.S.B.A.

Deadlines Work

By Robert Evans Wilson Jr.

Willpower and Temptation

By Michael W. Austin Ph.D.

Nature or Nurture? Self-Control or Childhood Experience?

By Peg Streep

The Brain's Ability to Look Within: A Secret to Self-Mastery

By Emma M. Seppälä Ph.D.

Dislike of a friend’s romantic partner

By Sean M. Horan Ph.D.

Gamble Much? How to Figure out if You've Got a Problem

By Susan Krauss Whitbourne Ph.D.

Varieties of Family Conflict in Adolescence

By Carl E Pickhardt Ph.D.

News: A Toasted Marshmallow (Test)

By Lina Zeldovich

Four Fabulous Lessons on Eating from Julia Childs

By Susan Albers Psy.D.

Writing When You Don't Feel Like It

By Susan K Perry Ph.D.

What can be done to help with compulsive spending habits?

By Ryan T. Howell Ph.D.