Love Thyself

Don't listen to that self-talk! Give yourself a break: Here's why you're your own worst critic, downtime is crucial, seeking romance is a bad remedy, and more.

Have You Listened to Your Self-Talk Lately?

By Toni Bernhard J.D.

Quiet that inner critic by speaking to yourself kindly and compassionately.

Taking a Me-Day

By Amy Przeworski Ph.D.

The biggest obstacle is guilt. Here's how to get past it.

Waiting For Someone to Make You Happy?

By Jill P. Weber Ph.D.

Endless pursuit of the perfect match may reveal a misguided quest for self-love.

The Enemy Within

By Edward A. Selby, Timothy Pychyl, Hara Estroff Marano, Adi Jaffe Ph.D.

We all get in our own way sometimes.

More From This Collection

Are Teen Girls Falling Flat From “Leaning In” Too Far?

By Ana Homayoun

Am I Done With My Personal Work?

By Raphael Cushnir

Why Is Self-Acceptance So Hard?

By Barbara Markway Ph.D.

Becoming Single Again: People Who Are Kind to Themselves Do It Better

By Bella DePaulo Ph.D.

Do You Need Self-Esteem to Change a Habit?

By Meg Selig

“I Can’t” and Other Lies We Tell Ourselves

By Amy Przeworski Ph.D.

Be True to Yourself

By Robert Evans Wilson Jr.

4 Ways to Overcome Your Inner Critic

By Lisa Firestone Ph.D.

The Surprising Benefits of a Little Self-Love

By Emma M. Seppälä Ph.D.

Self-Loathing and Relationships: Believe in Others Who Believe in You

By Mark D. White Ph.D.

New Ways to Look at Positive Thinking & Acting

By Susan K Perry Ph.D.

Burned Out? Three Bright Ideas to Light Up Your Life

By Jared DeFife Ph.D.

5 Reasons I Hate Me

By Michael J Formica MS, MA, EdM

When the Voice Inside Your Head Turns Bad.....

By Melanie Greenberg Ph.D.

Self-Compassion Can Soothe the Inner Critic

By Polly Campbell

How to Love: A 5-Step Whole-Body Action Plan

By Susan Heitler Ph.D.

The Greatest Gift You Can Give: Yourself

By Emma M. Seppälä Ph.D.

Plastic Surgery: Vanity in Older Age

By Mario D Garrett Ph.D.

Love or Hate Yourself, Advertising May Be to Blame

By Laurie Essig Ph.D.