The New Science of Sleep

We're just scratching the surface of life's most mysterious activity.

How Natural is American Sleep?

By Matthew J Wolf-Meyer Ph.D.

Sleeping eight hours straight a night is a relatively recent phenomenon.

Sleeping Your Brain Younger

By Michael J Breus Ph.D.

How can sleep affect your brain?

Sleep: It Does a Memory Good

By Kimberly Fenn Ph.D.

The most important time for your memory may be when you are unconscious.

More From This Collection

Learning While Asleep?

By Sherrie Bourg Carter Psy.D.

Take a Nap!

By Scott Barry Kaufman

Night Errors

By Katherine Ramsland Ph.D.

How Much Sleep for Teens?

By Michael J Breus Ph.D.

Sixteen Ways to End Insomnia

By Bill Knaus Ed.D.

What’s Keeping You Awake?

By Robert Evans Wilson Jr.

Losing an hour of sleep: Impacts kids with & without ADHD

By Stephanie A. Sarkis Ph.D.

Alcohol and Sleep: A Bigger Problem for Women

By Stephanie A. Sarkis Ph.D.

INCEPTION: Art, Dream and Reality

By Stephen A. Diamond Ph.D.

Staying Safe While Driving At Night—Without Coffee

By Dennis Rosen M.D.

6 Ways to Get More Sleep

By Stephanie A. Sarkis Ph.D.

If You Get Married, Will You Sleep Better?

By Bella DePaulo Ph.D.

Fix Your Sleep Hygiene

By Alex Korb Ph.D.

12 Tips to Sleeping Like a Baby

By Rita Watson MPH

One twin sleeps, the other doesn't. What to do?

By Dennis Rosen M.D.

Re-adjusting After Daylight Savings Time Ends

By Jordan Gaines Lewis, Ph.D.

How’s Your Sleep Hygiene?

By Goali Saedi Ph.D.

Sleep Hygiene for the Rest of Us

By Toni Bernhard J.D.

5 Strategies to Ensure a Great Night's Sleep

By Sherrie Bourg Carter Psy.D.