Master Your Mind

How to become a high-performance user of your own brain.

Distracted? Angry? Envious?

By Katherine Ellison

Attention, emotion regulation—even love—are skills that can be trained through the practice of meditation.

Mindfulness Meditation

By Toni Bernhard J.D.

Why to do it and how to do it.

Loving the Lotus

By Kat McGowan

Meditation may not be easy, but the benefits are countless.

The Power of Om

By Robert Puff Ph.D.

An easy guide to starting a meditative practice right away

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