Savor the Moment!

The many benefits of living mindfully.

Find Peace in a Frantic World

By Danny Penman Ph.D.

Help for when life gets overwhelming.

Six Steps to Being in the Now

By Jay Dixit

Your brightest future hinges on your ability to pay attention to the present.

Enjoy the Good Times More

By Susan Krauss Whitbourne Ph.D.

Extend your happiness by living in the moment.

How to Practice Mindfulness Meditation

By Karen Kissel Wegela Ph.D.

Mindfulness is important; how do we develop it?

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Mindless Eating at Work

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Mastering Your Own Mind

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