Loving the Lotus

From combatting anxiety and depression to reducing blood pressure and pain, meditation has a host of mind-body benefits.

The Science of Meditation

By Cary Barbor

Anxious? The practice brings dramatic effects in as little as a 10-minute session.

Buddhism and the Blues

By Hara Estroff Marano

Buddhist psychology's techniques of meditation and awareness may have much to offer.

How Meditation Changes Pain

By Kelly McGonigal Ph.D.

The more you focus on pain, the higher your pain tolerance.

Meditation: Getting Started

By Katherine Ellison

How to relax the Buddhist way.

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Loving the Lotus

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