So you're not a "10" in every which way. But you're probably pretty spectacular in some way, and definitely good enough in most areas of life. If ever there were a time to stop beating yourself up for being human, it is now.
Verified by Psychology Today
Addiction is a condition in which a person engages in the use of a substance or in a behavior for which the rewarding effects provide a compelling incentive to repeatedly pursue the behavior despite detrimental consequences.
Relapse is now seen as the rule rather than the exception in addiction recovery. And it is no longer viewed as a catastrophe but as an opportunity for learning more and better strategies for overcoming urges and for identifying the moods and situations that are likely to be difficult.
Self-control—or our ability to subdue our impulses, emotions, and behaviors in order to achieve longer-term goals—is what separates us from our ancient ancestors and the rest of the animal kingdom.
On the eve of each new year, many of us commit to making lifestyle changes we believe will improve our sense of personal satisfaction and bring us happiness. Rather than seek out professional help, we attempt to resolve some of our behavioral issues ourselves.