Anxious Minds

Anxiety is rampant. A close cousin of depression, and often its predecessor, it also gives rise to phobias, panic attacks, and OCD. But it can be tamed.

Escaping the Rumination Rut

By Ellen McGrath

You can change the mind-trap anxiety sets for you.

Anxiety and Omega-3 Fatty Acids

By Barry Sears Ph.D.

How an anti-inflammatory diet can help.

How to Fight Depression and Anxiety

By Hara Estroff Marano

Dealing with depression and anxiety.

Why We Worry

By Stephen A. Diamond Ph.D.

How can we worry a little less?

More From This Collection

No Wonder We're Nervous Wrecks

By Robert L. Leahy Ph.D.

Shortcut to Calm

By Lauren F. Friedman

Panic Attacks Are Puzzles, Not Illnesses: Find the "Butterfly-Thought"

By Susan Heitler Ph.D.

Science is an art, the art of "Ought Management"

By Jeremy E Sherman Ph.D.

Are You Agitating or Thinking?

By Susan Heitler Ph.D.

What Kind of Lover Will He Be?

By Donna Barstow

How to Conquer Panic in Three Easy Steps

By Clifford N Lazarus Ph.D.

Is our personality our trap?

By Ben C. Fletcher D.Phil., Oxon

Side by Side by Side Effect

By Terri Cheney

Confessions Of A Possible Future Grown-Up

By Kimberly Russell M.A., M.S.Ed

The Woman in Black - Ghosts, Uncertainty, and Things that Go Bump in the Night

By Steven Schlozman M.D.

Letter to a Student

By Anne-Marie Lindsey

Behind the Corporate Mask is a Traumatized Leader

By Alan Goldman Ph.D.

Post-Dahmer Stress Disorder?

By Katherine Ramsland Ph.D.

Mind-wandering and mindfulness

By Susan L. Smalley Ph.D.

Hurry Up! Let's Talk About Anxiety!

By Shawn A. Tassone M.D.

Claiming Territory Back from OCD

By Joanne Limburg

How Can We Help Keep Children, Teens, Adults with Autism Safe?

By Chantal Sicile-Kira

The Seven Stages of a Lay Meditator

By Shawn A. Tassone M.D.

What Is Panic?

By Stephanie A. Sarkis Ph.D.

Do Today's Women Have Too Many Choices?

By Diane Dreher Ph.D.

Gender Differences in Stress Recognition

By Sherrie Bourg Carter Psy.D.

How to Cope with Personal and Global Uncertainty

By Toni Bernhard J.D.

Are rich people heavy drinkers?

By Nigel Barber Ph.D.

What's Funny about Generalized Anxiety Disorder?

By Anne-Marie Lindsey

Ten Ways to Wow Your Audience

By Susan Krauss Whitbourne Ph.D.