Your Zesty Self
New perspectives on freeing yourself from shame and building self-esteem.
Jane Bolton Psy.D., M.F.T.,
Verified by Psychology Today
Jane Bolton, Psy.D., M.F.T., is a supervising and training analyst and adjunct professor at the Institute of Contemporary Psychoanalysis in Los Angeles.
Ideas to improve your relationship with yourself and others and through this reduce anxiety and depression