Your Personal Renaissance

Life's true calling

Diane Dreher Ph.D.

Do You Have COVID Re-Entry Anxiety?

Are you anxious about reconnecting with others after all the COVID restrictions? Here are five ways to rebuild your personal connections as you navigate the new normal.

Feeling Stuck and Frustrated?

Have you been feeling stuck and frustrated? These three hope strategies can make a difference.

5 Ways to Restore Our Hope

Have you been feeling exhausted and hopeless? A new program shows five ways to restore your hope and resilience.

3 Ways Nature Can Improve Your Well-Being

Research reveals the powerful benefits of connecting with nature.

How to Overcome Fear and Win the Day

From the Olympics to our daily lives, we too often push ourselves to win. These three powerful strategies can bring us greater success and well-being.

6 Powerful Factors for Exceptional Growth

Harnessing the six factors of the Exceptional Growth Model can lead to success for both companies and individuals.

One Powerful Way to Strengthen Your Relationships

One powerful way to strengthen your relationships is building trust. Research reveals how essential trust is to our relationships and how relationships fail without it.

How to Find Your Purpose in These Challenging Times

Struggling to find purpose in these challenging times? To start, reflect on the legacy you'd like to leave, what you want to be remembered for, and the difference you've made.

How to Recognize and Deal With a Narcissist in Your Life

Did your mother lie to you? How to spot and deal with a narcissist in your life.

Is Your Mom or Dad Being Abused?

Is your mom or dad being abused? The shocking reality of adult abuse, what it means, and how to deal with it.

Are You Suffering from Pandemic Fatigue?

Research reveals six powerful strategies for resilience and renewal.

Better to Light a Candle Than Curse the Darkness

Research reveals three ways to overcome anxiety and find greater hope.

Is COVID-19 Producing Widespread Hoarding Disorder?

Experts explain what’s really going on.

Have You Been Struggling with Moodiness and Anxiety?

4 key strategies to gain greater peace of mind.

How to Stop Sabotaging Yourself

Research shows three ways to use your strengths more effectively.

5 Ways to Break Your Bad Habit Now

Powerful new strategies from brain research.

Is There a Verbal Abuser in Your Life?

Is there a verbal abuser in your life? Five signs of verbal abuse and what you can do about it.

From Heartbreak to Healing

How can your garden heal a broken heart? Surprising insights from a new memoir and psychological research.

Why Do People Follow Authoritarian Leaders?

Why do we fall for authoritarian leaders? Research shows why some people fall under their spell while others don't.

Are You Feeling Anxious and Overwhelmed?

Are you feeling anxious and overwhelmed? Try this simple practice.

Three Traps People Use to Control You

Three traps people may use to try to control you—and strategies to keep from falling into them.

Are You Struggling With a Major Change in Life?

Are you struggling with a major life change? Research reveals powerful keys for dealing with life's transitions.

Finding Hope in Challenging Times

Looking for hope in these challenging times? Research reveals five simple practices that can help.

Are You Still Searching for Approval?

Are you still searching for approval? How to stop letting others define you.

3 Steps to Greater Peace of Mind During the Current Crisis

Is the coronavirus stressing you out? Psychologist Shauna Shapiro's research offers three keys to greater peace of mind.

Worried and Anxious About the Coronavirus?

Psychologists offer ways to cope.

Do You Feel Like an Imposter?

Do you feel like an imposter in your new career? Research shows how to move forward with hope.

Does Stress Make Us Selfish?

Psychologists show how to overcome defensiveness and political polarization.

Why Loneliness Is Hazardous to Your Health

Are you feeling lonely and insecure? Psychologists explain why we're so lonely and what we can do about it.

Who Can We Trust? The Roots of Our Chronic Anxiety

Who can you trust? Recent news shows how apps try to sell us security, but research points to something more essential.

  • Previous
  • Page 1 (current)
  • Next