There's new evidence that depression is not just a disorder of the mind.
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Life's true calling
Diane Dreher Ph.D.
Have you been bullying yourself? Here's how to break the habit.
Feeling stuck in conflict? A few strategic steps can begin building bridges instead of walls.
Looking for a new way to achieve your New Year's goals? Check out this powerful strategy from motivation research.
Are you feeling down in this holiday season? Research has shown a simple way to lift your spirits.
What kind of leader do we need? Research shows successful presidents have these key skills
Do some people drain you while others energize you? How personal interactions affect your health.
The surprising health benefits of having something to look forward to.
What does the color blue mean to you?
Can you have too many choices?
What would it take for you to flourish? These five small steps can make a major difference in your life.
Does the color pink drain your energy? Why it's been used in jail cells to pacify prisoners.
These two powerful keys to resilience can help.
Are you feeling isolated? Try this micro-moment practice from positive psychology.
Are you feeling disengaged or stuck in a chronic problem? Get a new perspective with the power of Appreciative Inquiry.
The hidden cost of ageism affects all of us.
Is the US government committing child abuse? Research reveals the emotional damage of current border policy.
With rising rates in depression and anxiety, where can we find meaning today?
Are you suffering from sleep debt? Here are some ways to deal with it.
Are you looking for a way to decrease anxiety, rumination, guilt, and shame? Try savoring.
Do you work in a narcissistic organization? 9 signs of an unhealthy workplace and how to deal with it.
Concerned about your memory? New UCLA research offers a surprising source of hope.
Are you feeling time-stressed, with too much to do in too little time? Here's one way to gain greater peace of mind
Do you know how stress affects children's brains? Promising research about childhood trauma and resilience.
Research has shown that for more complex decisions, we are actually better off relying on intuition.
Why are narcissists so attractive? Do you know the signs?
What's behind the alarming rise in teen mental illness? New research offers some clues
Have you ever wondered why horses are used in therapy?
Have you been going against the grain? A timely reminder to honor your energies
Looking for the best education technology? Surprising insights from research
Is holiday stress wearing you out? Here's a timely reminder from a classic study
Diane Dreher, Ph.D., is a professor of English at Santa Clara University and positive psychology coach.