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Common-sense approaches that make life richer.
Sanjiv Chopra, MD and Gina Vild
Music is a catalyst for boosting mood and energy and a powerful pain management tool.
Here are some lessons on thriving that we can learn from Mother Teresa and Christopher Reeve.
How your four-legged friend is boosting your mental and physical health during the pandemic.
Nelson Mandela's life embodied forgiveness. Here are nine steps to transform your life with lessons taken from his.
Five simple practices that will boost your joy during these days of uncertainty
Practical things you can do to not be alone during this pandemic.
As global markets tumble, we are forced to reflect on the question: Does money matter?
Studies show this simple daily practice, in six easy steps, can boost your health and potentially lengthen your lifespan
Don't wait for the eulogy. Say thank you today. This one small kindness will make help create a more compassionate world
The 2019 World Happiness Report found that Americans feel less content than ever, with many pointing to social media use as a possible cause. But does life online get a bad rap?
Relatability is key to personal and political success. Learn what kind of smile will woo others.
“Someone I loved once gave me a box full of darkness. It took me years to understand that this too, was a gift.” -Mary Oliver
What her life teaches about how to find joy
Disheartened by the lack of civility that abounds? Here's what you can do to create a gentler world.
Lessons on happiness from Winnie the Pooh and 3 (easy) things you can do to boost your mood.
National Dog Day shines a light on the benefits of loving a dog. Furry friends make us happier and healthier.
The fastest, most sure-fire way to be happy is to smile. Find out why.
Learn the scientific formula to reveal your happiness quotient.
Sanjiv Chopra, M.D. is a professor of medicine at, and Gina Vild is the associate dean and chief communications officer for the Office of Communications and External Relations at Harvard Medical School.