Here are 10 skills that will clarify your visions and bring you closer to your life goals.
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The fallacy of the calorie
Michael S. Fenster M.D., FACC, FSCA&I, PEMBA
How healthy is that tuna sandwich?
Feel smarter after a drink or two? Well, you just might be right!
A stressful environment can break your heart
It's not the size, it's the selection.
Diet, Inflammation, and depression
Can we heal ourselves?
The evidence against many current dietary recommendations is becoming impossible to ignore. It's time once again to enjoy an omelet and crack a few eggs.
How to survive as a healthy road warrior, chef style!
Health benefits of turmeric and curcumin: fad or fact?
While you sit on your tuffet; how does your inner garden grow?
Food, sex and the pleasure principle
Why you need to source your food like a chef; not just for flavor but for health
Are you chained to sweetened soft drinks?
What is the dish on dairy?
The conclusion of wine and health primer 101!
Wine and health. Part 2!
Wine is a delicious and pleasing quaff on a fall day, the season of the grape harvest or crush. But what are the health benefits or detriments?
The FATT Initiative: Food as Tasteful Therapy. Why it is good eats and good medicine for us all.
Be a Chef, not a consumer! Learn to source your food.
Data alert: real food yields real health
Can we supplement our way to good health?
Butter is back—but it never left.
Less carbs? More whole grains? What does it all mean? A new study helps clarify.
Is a taxation to limit mastication ever justifiable or effective?
Why nutrition will never change the way we eat
The Mediterranean Approach and Wine: Yay or Nay?
Too Little, too much; does it even matter?
The truth about dietary sodium and the importance of quality food.
Delicious, loaded with fat, saturated fat, and cholesterol. Spoiled with mold and bacteria and the best of them smell like old gym socks. Cheese regains its ancient culinary crown.
Can a cuisine be good for you AND taste good?
Does convenience determine your food and health choices?
Michael Fenster, M.D., is on the faculty at The University of Montana's College of Health Professions & Biomedical Sciences.