Worry-Free Kids

Happy children, happy families.

Katie Hurley, LCSW

Stop Telling Your Kids to Be Resilient, Do This Instead

Are your kids and teens struggling with their mental health right now? They're not alone.

College Deans Promote Self-Care and Coping During Crisis

Will the college admissions process change during the pandemic? Over 300 college deans say yes.

How to Reduce Stress During School Closures

Are you worried about school closures due to COVID-19? Simple strategies can reduce stress for the whole family.

Unpacking the Anxiety of Generation Trauma

The latest school shooting is one more example of collective trauma among youth and a stark reminder that kids and teens need more support in coping with anxiety.

Why Young Girls Are Struggling and What Parents Can Do

Young girls are struggling with their mental health. This is how parents can help.

New AAP Report Recommends Prescription for Play

In a time when childhood stress is on the rise, play is the best medicine.

How Kids Learn to Cope With Peer Conflict at Home

It's no big secret that little kids react quickly to small social errors. Try these strategies at home to help your child make and keep friends.

Survey Shows Kids Want Help with Helping Others

Worried your child will fall victim to a bully? Raising kind kids can help reduce bullying.

Why We Need to Address Mean Girl Behavior Early and Often

Do mean girls leaving a lasting impact?

Study Shows Father's Rejection Triggers Anxiety in Teens

Is your teen struggling with making friends? Work on building your parent-child bond.

How to Help Teens Cope with Cyberbullying

Worried about teens and cyberbullying? You're not alone.

How to Help a Child Overcome School Refusal

Does your child throw massive tantrums before school? School refusal might be to blame.