The female body undergoes enormous chemical changes as a result of the menopause which create the perfect environment for anxiety, depression and mood swings - bestselling author Sarah Rayner investigates.
The Secret Guide to Yappiness. 10 Reasons Why Pets are Good for Our Mental Health.
If you're worried or anxious, or are feeling down or lonely - and many of us do at Christmas - a pet can be a great source of comfort. But why, exactly, are animals so therapeutic to be around?
Why should mental health be taken as seriously as physical health? The personal perspective of one anxiety sufferer.
* Explores stigma surrounding mental illness
* Why novels help break down barriers
* How talking and sharing helps
* Online anxiety support group available