Words of Wellness

Eating Disorders

The Youth Mental Health Crisis We Can’t Ignore

Alice E. Schluger Ph.D. on June 3, 2021

How have the stressors of the pandemic affected children and adolescents? Both immediate and long-term consequences on their health and well-being warrant our undivided attention.

How have the stressors of the pandemic affected children and adolescents? Both immediate and long-term consequences on their health and well-being warrant our undivided attention.

Coronavirus Disease 2019

Self-Care in the Setting of COVID-19

Alice E. Schluger Ph.D. on May 7, 2021

Are you experiencing burnout in your personal or professional life? A few simple self-care tips can have a huge impact on your health and well-being.

Are you experiencing burnout in your personal or professional life? A few simple self-care tips can have a huge impact on your health and well-being.

Sleep

Is Sleep Hygiene the Key to Athletic Success?

Alice E. Schluger Ph.D. on April 2, 2021

Are you having difficulty achieving your athletic goals? Sleep hygiene guidelines are an essential component of adequate training and fitness.

Are you having difficulty achieving your athletic goals? Sleep hygiene guidelines are an essential component of adequate training and fitness.

Education

A Closer Look at Distance Learning

Alice E. Schluger Ph.D. on March 3, 2021

The challenges of virtual learning can be overcome with creative thinking and reforms.

The challenges of virtual learning can be overcome with creative thinking and reforms.

Self-Esteem

Words Have Weight: The Many Forms of Body-Shaming

Alice E. Schluger Ph.D. on February 2, 2021

Have you been the target or instigator of body-shaming? Find out why this is so prevalent and what can be done to change this harmful practice.

Have you been the target or instigator of body-shaming? Find out why this is so prevalent and what can be done to change this harmful practice.

Loneliness

Riding the Second Wave of Lockdown Loneliness

Alice E. Schluger Ph.D. on January 4, 2021

Is the loneliness of COVID-19 isolation getting you down? A few coping strategies can ease the pain as we wait for the end of the pandemic.

Is the loneliness of COVID-19 isolation getting you down? A few coping strategies can ease the pain as we wait for the end of the pandemic.

Diet

Trusting Your Intuition and That Feeling in Your Gut

Alice E. Schluger Ph.D. on December 1, 2020

Are you in touch with your body signals related to hunger and fullness? Intuitive eating is a viable approach leading to greater satisfaction at mealtimes.

Are you in touch with your body signals related to hunger and fullness? Intuitive eating is a viable approach leading to greater satisfaction at mealtimes.

Career

The Marriage of Art and Science: Balancing Career Choices

Alice E. Schluger Ph.D. on November 5, 2020

Have you struggled with overlapping interests in the arts and sciences when choosing a career? This challenge can be met in a number of creative ways.

Have you struggled with overlapping interests in the arts and sciences when choosing a career? This challenge can be met in a number of creative ways.

Sport and Competition

Healthy Competition: Me, Myself, and I

Alice E. Schluger Ph.D. on October 12, 2020

Competition can be either a motivating or destructive force. A healthy competitive attitude can be achieved with a few adjustments to our focus and mindset.

Competition can be either a motivating or destructive force. A healthy competitive attitude can be achieved with a few adjustments to our focus and mindset.

Authenticity

The Pandemic Year 2020: Life, Loss and What We Wore

Alice E. Schluger Ph.D. on September 1, 2020

What have we learned about ourselves during the pandemic? Unexpected life lessons and hidden truths have been revealed.

What have we learned about ourselves during the pandemic? Unexpected life lessons and hidden truths have been revealed.

Diet

Relative Energy Deficiency in Athletic Performance: Are You at Risk?

Alice E. Schluger Ph.D. on August 3, 2020

Is your exercise regimen really beneficial for your health? How to get on the right track and accomplish your athletic goals.

Is your exercise regimen really beneficial for your health? How to get on the right track and accomplish your athletic goals.

Stress

The “Pollyanna” Persona: Is It Always the Best Coping Style?

Alice E. Schluger Ph.D. on July 1, 2020

Is your coping style a help or a hindrance during the pandemic? The answer may surprise you.

Is your coping style a help or a hindrance during the pandemic? The answer may surprise you.

Coronavirus Disease 2019

A Groundhog Foreshadowing: Time and Time Again

Alice E. Schluger Ph.D. on April 20, 2020

Is "time on our side" during the coronavirus pandemic? The reality of enforced isolation and social distancing is altering our relationship to time in countless ways.

Is "time on our side" during the coronavirus pandemic? The reality of enforced isolation and social distancing is altering our relationship to time in countless ways.

Fear

From Fear of Missing Out to Fear of Going Out

Alice E. Schluger Ph.D. on April 8, 2020

New perceptions and perspectives on social distancing and self-isolation. What are we missing and how can we find our comfort zones?

New perceptions and perspectives on social distancing and self-isolation. What are we missing and how can we find our comfort zones?

Gratitude

Living in a Time of Pause and Paws

Alice E. Schluger Ph.D. on April 1, 2020

Are you finding unconditional love while sheltering in place? Pet owners are reaping the benefits of animal companionship in these uncertain times.

Are you finding unconditional love while sheltering in place? Pet owners are reaping the benefits of animal companionship in these uncertain times.

Motivation

Shelter-in-Place but Keep Up the Pace

Alice E. Schluger Ph.D. on March 23, 2020

Are you struggling with maintaining motivation and fitness during self-isolation? Valuable resources are just a click away to help you stay committed and connected.

Are you struggling with maintaining motivation and fitness during self-isolation? Valuable resources are just a click away to help you stay committed and connected.

Coaching

Alone Together: "Stay-at-Home" Wellness Coaching

Alice E. Schluger Ph.D. on March 13, 2020

Are you feeling satisfied and fulfilled in all aspects of your life? Moving forward to achieve positive change is possible with commitment, collaboration, and coaching.

Are you feeling satisfied and fulfilled in all aspects of your life? Moving forward to achieve positive change is possible with commitment, collaboration, and coaching.

Education

Approaching Online Learning in a Mindful Way

Alice E. Schluger Ph.D. on March 5, 2020

Is the road to higher education a daunting prospect? Simple mindset modifications can take you a long way!

Is the road to higher education a daunting prospect? Simple mindset modifications can take you a long way!