Words of Wellness

Guidance for whole-person wellbeing.

Alice E. Schluger Ph.D.

Woman practicing ballet at home

Shelter-in-Place but Keep Up the Pace

Are you struggling with maintaining motivation and fitness during self-isolation? Valuable resources are just a click away to help you stay committed and connected.

Man on couch

Food for Thought: The Benefits of Wellness Coaching

Are you feeling satisfied and fulfilled in all aspects of your life? Moving forward to achieve positive change is possible with commitment, collaboration, and coaching.

Approaching Online Learning in a Mindful Way

Is the road to higher education a daunting prospect? Simple mindset modifications can take you a long way!