Just seeing a list of negative words for a few seconds will make a highly anxious or depressed person feel worse, and the more you ruminate on them, the more you can actually damage key structures that regulate your memory, feelings, and emotions. You’ll disrupt your sleep, your appetite, and your ability to experience long-term happiness and satisfaction.
Research shows that words are the least important part of communication. So before you utter another word to another person, memorize this list of the 8 key elements of highly effective speech.
There is one word that has the power to bring deep meaning, satisfaction, and fulfillment into your life, and if you meditate on it for just a few minutes each day, it can change the way you work and improve your relationship with others.
We used to believe that there were only a few language centers in the brain, but we now know that virtually every part of the brain – indeed, even individual neurons – have a mind of their own and their own unique way of communicating to all the other parts of the brain.
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