What to know about what you don’t know you know. #1: Intuition is very efficient—if you don't overthink it.
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Learn to master your emotions, manage your stress, and achieve your goals
Erin Olivo Ph.D.
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80% of people suffering from depression don’t receive treatment due to these myths.
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Declutter your mind and clean out any negative thought patterns—because your thoughts are not facts.
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Every day has something positive in it. Some days you just have to look a little harder.
It may surprise you that one of the best ways to reduce stress and diffuse a stressful situation is to simply accept it. Find out why this works.
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Erin Olivo, Ph.D., is an assistant clinical professor of medical psychology at Columbia University.