Widow's Walk

Life can change in an instant. What now?

Sophia Dembling

Grief Is Physical, Too

Holding grief in your body can make healing harder. Grief Yoga is one way to help feelings move through you.

Making It Through Mother’s Day

Is grief making Mother's Day seem scary? Make it easier on yourself by feeling what you feel and doing what nurtures you.

Riding the Grief Roller Coaster

Not gonna lie: Even if you've been feeling pretty good, there might be a fresh bout of grief ahead. But this too shall pass.

Am I Crazy? No, You're Grieving

In grief, we find ourselves doing things that might feel weird. But we are only doing what we need to get through this most difficult experience.

The Nonnegotiable Sadness of Grief

You can banish many of the hobgoblins of grief, but keep your sadness close to your heart.

When Does Grief Require Therapy?

Grief therapy can be helpful for some people but not everyone will need it.

Tears: the Hallmark of Grief

Personal Perspective: The way we cry evolves as we move through grief.

It Hurts to Remember What You Can't Forget

A Personal Perspective: The day a loved one dies is a painful memory that can be troubling in the long term.

What Grief Really Looks Like

Are other people wondering when you will "get over" your grief? They don't get it.

Welcome to Grief: Wish We Weren't Here

Exploring grief through the eyes and experiences of a writer recently widowed.