Attention
Why Great Listeners Are Such Desirable Partners
How to cultivate chemistry through interest and attention.
Updated July 17, 2025 Reviewed by Abigail Fagan
Key points
- Mindful, nonjudgmental awareness can improve relationships.
- Smiling, eye contact, mimicry, and physical proximity can create trust.
- A comfortable, calm setting facilitates sharing and rapport.
Love at first sight is more than locking eyes from across the room and feeling an instant connection. You can plan to make it happen, creating chemistry through bringing a positive attitude and authentic interest to any event, personal or professional.
In a romantic context, I have written about how to spark chemistry through conversation,[i] including the best conversation topics for a first date.[ii] But attraction also involves creating rapport through receptivity—being a great audience. Consider how we can’t wait to share good news with friends and loved ones, usually selectively looking forward to telling someone in particular. Why? Not because they are the best-looking, the smartest, or even those we see most frequently. We selectively choose our audience because we anticipate how they will receive the news—with attentive, authentic interest —and how that positive reception makes us feel.
Through proactive pre-planning, you can be that ideal audience, personally and professionally. Research inspires some practical ideas about preparing to engage.
Building Rapport Through Mind and Body
There is a vast body of research within the fields of interpersonal attraction, attention, and related disciplines about how both mindset and behavior can build and enhance relationships.
Jonathan G. Kimmes et al. (2025) examined the role of mindfulness in relationships.[iii] Studying married couples, they found that mindfulness, described as “an open-hearted, moment-to-moment, nonjudgmental awareness,” can improve relational outcomes, which can include more positive conflict communication, enhanced relationship quality, and increased marital closeness.
Matthew R. Montoya and Brandon Porter (2025) investigated behaviors that build interpersonal trust.[iv] Their review of existing research revealed consistency across disciplines regarding behaviors that generate trust, including smiling, eye contact, mimicry, and sustained physical proximity. They acknowledge the relevance of such behaviors in professional as well as personal contexts, both romantic and familial.
Because both a nonjudgmental mindset and positive behaviors create comfort and cultivate chemistry, they inspire strategies to facilitate quality engagement.
Prepare to Engage With Your Audience
Practicing intentionality is a positive, proactive way of becoming a receptive, attractive, and attentive friend, family member, spouse, neighbor, or colleague. Consider the following methods of proactive preparation.
Put down your device. When you see someone coming with whom you want to connect, prepare to give them your full attention. Smile, make eye contact, and put down your phone, in silent mode, to avoid interruption. We miss opportunities to connect when we beep and buzz our way through the day, distracted by every text and email that comes in, regardless of the significance. Disengaging from your electronics indicates you are ready to engage with your audience.
Authenticity speaks louder than words. Nothing generates chemistry better than genuine interest, which you can display before your conversation partner even begins to speak. A friendly smile, steady eye contact, and open body posture show you are ready to receive what they would like to share.
Strategize the time and place. Cultivating chemistry requires comfort and attention. Select a meeting time that doesn’t conflict with other obligations to avoid time pressure, and a calm setting to maximize comfort. To promote personal conversation, a park bench is a better choice than a bustling lunch counter. Intentionally setting the scene creates a peaceful environment for safe sharing.
Arrive early. Being early to dates or meetings allows you to prepare to engage. Once you have finished checking your email, wrapped up your last Zoom call, and silenced your phones, you are ready to focus your attention on your company.
Try this at home. Test the success of these interpersonal rapport-building tips and tactics by trying them with your own family, roommates, or neighbors. Prepare to be amazed at the simple success of intentional authenticity and enjoy the improved relational quality.
Facebook image: IKO-studio/Shutterstock
References
[i] [ii] psychologytoday.com/us/blog/why-bad-looks-good/202011/how-to-spark-powerful-chemistry-through-simple-conversation.
[iii] Kimmes, Jonathan G., Yunzhi Zheng, Katherine L. Morris, Crystal G. Marroquin, Myriam Rudaz, and Daniel K. Smedley. 2025. “You Are Not Fully Present with Me: How Own and Perceived Partner Mindfulness Shape Relationship Outcomes.” Journal of Family Psychology 39 (1): 1–10. doi:10.1037/fam0001290.
[iv] Montoya, R. Matthew, and Brandon Porter. “An Interdisciplinary Investigation Into the Behaviors That Build (and Express) Interpersonal Trust.” Psychologia Społeczna 20 (2025).
