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George S. Everly, Jr. PhD, ABPP, FACLP
Once a year, there comes a socially-sanctioned opportunity to re-create yourself. Here's how to seize that opportunity.
The holidays are the gift you've been waiting for, but not in the way you might think.
The 20th anniversary of 9/11 can rekindle a host of painful emotions. Here are strategies to help move past tragedy.
Like the mythological Phoenix, organizations, cities, states and even nations can not only bounce back from crisis, they can spring forward to even greater strength and success.
Surviving COVID-19 psychologically is made easier by understanding the psychological trajectory of the virus.
Stop trying to void the challenges of life. Go out and find them. They will teach you and make you stronger.
If you make an effort to change the world—one person at a time—your actions will live for eternity. Here's how to start.
Learning from your mistakes is harder than it sounds. Here's why.
Cognitive biases are psychological traps that can deprive you of happiness and success.
Happiness is right at your fingertips—if you only stop grasping for its illusions.
After adversity strikes, use the power of prophecy to begin again.
The "second winter" of COVID-19 does not have to be psychologically cold and bleak. Adopting an old maxim can make all the difference.
Want to be more resilient in times of crisis and adversity? Learn to help others.
COVID's "hidden pandemic" is loneliness and isolation. Finding a "COVID Buddy" can help.
The song "You've Lost That Lovin' Feelin'" could be a commentary on current events. Here are some thoughts on how to heal our "compassion deficit."
The pandemic not only threatens your physical health, it threatens the health of your marriage and friendships. Here are some simple things you can do about it!
Uncertainty makes disasters more toxic and increases their potential to change our lives forever.
Whether we like it or not, the pandemic will change everything. But lessons from the past can help us adjust to a new future.
Social distancing during a pandemic can save lives, but it can go too far and actually increase contagion.
The psychological response to the coronovirus may determine who lives and who dies.
If you want to live the life you always dreamed of, stop sabotaging yourself.
The study of Presidential leadership tells us who will be a good leader and who will not.
"Nutric" people multiply your happiness and success and divide disappointment. They are often the key to making dreams come true.
Toxic people can seem attractive at first, but they should come with warning labels.
Tired of rampant anger and incivility? Do something about it.
The workplace doesn't have to be stressful... it can save your health and your life!
Before you begin a relationship, hire someone, or vote, ask yourself, "What type of narcissist might this person be?"
Finding a mentor to help guide you, especially early in your personal or professional life, can be the difference between success and mediocrity, even failure.
One of the newly discovered "secrets" of success and happiness has been hiding in plain sight for years.
Getting mental health support to those in distress can save relationships, careers, and even lives. Here's how.
George S. Everly, Jr., Ph.D. serves on the faculties of Johns Hopkins Bloomberg School of Public Health and The Johns Hopkins School of Medicine