Dreams have been described as dress rehearsals for real life, opportunities to gratify wishes, and a form of nocturnal therapy. A new theory aims to make sense of it all.
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George S. Everly, Jr. PhD, ABPP, FACLP
The "second winter" of COVID-19 does not have to be psychologically cold and bleak. Adopting an old maxim can make all the difference.
Want to be more resilient in times of crisis and adversity? Learn to help others.
COVID's "hidden pandemic" is loneliness and isolation. Finding a "COVID Buddy" can help.
The song "You've Lost That Lovin' Feelin'" could be a commentary on current events. Here are some thoughts on how to heal our "compassion deficit."
The pandemic not only threatens your physical health, it threatens the health of your marriage and friendships. Here are some simple things you can do about it!
Uncertainty makes disasters more toxic and increases their potential to change our lives forever.
Whether we like it or not, the pandemic will change everything. But lessons from the past can help us adjust to a new future.
Social distancing during a pandemic can save lives, but it can go too far and actually increase contagion.
The psychological response to the coronovirus may determine who lives and who dies.
If you want to live the life you always dreamed of, stop sabotaging yourself.
The study of Presidential leadership tells us who will be a good leader and who will not.
"Nutric" people multiply your happiness and success and divide disappointment. They are often the key to making dreams come true.
Toxic people can seem attractive at first, but they should come with warning labels.
Tired of rampant anger and incivility? Do something about it.
The workplace doesn't have to be stressful... it can save your health and your life!
Before you begin a relationship, hire someone, or vote, ask yourself, "What type of narcissist might this person be?"
Finding a mentor to help guide you, especially early in your personal or professional life, can be the difference between success and mediocrity, even failure.
One of the newly discovered "secrets" of success and happiness has been hiding in plain sight for years.
Getting mental health support to those in distress can save relationships, careers, and even lives. Here's how.
Vitriolic politics, a volatile economy, an epidemic of violence, the changing climate, and world affairs: It's at times like these that we need to help one another. Here's how.
The secret of how to change your life resides in surrounding yourself with supportive people. Here's how.
Are stress and anxiety holding you back? Here's how to develop stress resistance.
Psychological first aid can be an effective tool for supporting family, friends, or coworkers through a crisis.
Are the next generations doomed to lives of stress and unhappiness? Some authorities see their futures as bleak. Here are 7 suggestions on how to help them be resilient and happy.
Can we do to anything to keep violence from tearing our communities apart? There is an answer.
How to recover after betrayal by an intimate partner.
School violence will get worse unless we act. Here are five causes of school violence and five ways to make schools safer.
Ever wonder how resilient your relationship is? Here's quiz that might help answer the question.
Stress can kill relationships. Here's how to immunize yours.
Are disasters disastrous for relationships?
George S. Everly, Jr., Ph.D. serves on the faculties of Johns Hopkins Bloomberg School of Public Health and The Johns Hopkins School of Medicine