Life provides turning points of many kinds, but the most powerful of all may be character-revealing moments.
Verified by Psychology Today
Integrating scientific and counselling-based findings on mental health
Sarah Gingell Ph.D.
Changing for the better is hard. Identifying the true purpose of an unwanted behavior is the key to progress.
Neuroscientific findings support the view that a healthy mind really does depend on a healthy body. The right exercise can both treat and prevent mental ill-health.
Sarah Gingell, Ph.D., is a psychologist and counsellor based in Edinburgh, U.K., with a particular interest in understanding the mechanisms of therapeutic change.