What Are You Weighting For?

Scalable, evidence-based approaches to weight management.

Stress

Navigating Holiday Stress While Living Healthy

Gary D. Foster Ph.D. on November 16, 2022

How to set realistic expectations and embrace self-compassion while navigating holiday stress.

How to set realistic expectations and embrace self-compassion while navigating holiday stress.

Health

Creating a Support Network for a Weight-Loss Journey

Gary D. Foster Ph.D. on June 30, 2022

The importance of finding your people for long-term success.

The importance of finding your people for long-term success.

Motivation

Hitting Reset on Health Goals Throughout the Year

Gary D. Foster Ph.D. on May 10, 2022

How building helpful thinking styles can fuel your health and wellness journey.

How building helpful thinking styles can fuel your health and wellness journey.

Body Image

Is It Possible To Value Your Body While Changing It?

Gary D. Foster Ph.D. on March 7, 2022

Your mindset and inner kindness are pathways to success.

Your mindset and inner kindness are pathways to success.

Leadership

Saying Yes to a Healthy Mindset Around Weight Management

Gary D. Foster Ph.D. on December 13, 2021

No one wants to feel deprived. What does that mean for weight loss?

No one wants to feel deprived. What does that mean for weight loss?

Motivation

Your Wellness Goals Via the Power of Kindness

Gary D. Foster Ph.D. on September 27, 2021

Embracing self-compassion.

Embracing self-compassion.