Wellness, Inside Out

Parenting

We Say It Takes a Village — Here’s How You Build One

Claudia-Santi F. Fernandes Ed.D., LPC on May 5, 2026

A simple invitation became an act of trust. As we address the youth mental health crisis, building a "village" of trusted adults may be one of the most powerful things we can do.

A simple invitation became an act of trust. As we address the youth mental health crisis, building a "village" of trusted adults may be one of the most powerful things we can do.

Boundaries

Three Surprising Tips for True Kindness

Claudia-Santi F. Fernandes Ed.D., LPC on December 20, 2024

Being kind means setting boundaries, communicating our needs assertively, and protecting ourselves from exploitation.

Being kind means setting boundaries, communicating our needs assertively, and protecting ourselves from exploitation.