Well-Being Through a Lifetime

Placebo

Predictive Processing: An Illuminating New Framework for Psychotherapy

Susan Sands Ph.D. on June 30, 2022

The science of how people change in therapy.

The science of how people change in therapy.

Trauma

Can We Keep Hope Alive?

Susan Sands Ph.D. on June 29, 2022

Personal Perspective: How can we keep hope alive in these frightening and uncertain times? I have some ideas.

Personal Perspective: How can we keep hope alive in these frightening and uncertain times? I have some ideas.

Unconscious

Dancing Bodies in Therapy

Susan Sands Ph.D. on June 27, 2022

Wondering how therapy works? Check out this new take on how change happens!

Wondering how therapy works? Check out this new take on how change happens!

Body Image

What Happens to Body Image as We Age

Susan Sands Ph.D. on March 31, 2022

Most of us probably imagine that it becomes harder to maintain a positive body image as we age, but that's not the case.

Most of us probably imagine that it becomes harder to maintain a positive body image as we age, but that's not the case.

Hormones

5 Normal Brain and Body Changes That Help Us Mellow With Age

Susan Sands Ph.D. on March 26, 2022

Can we really mellow with age? Recent research says yes.

Can we really mellow with age? Recent research says yes.

Aging

5 Ways to Make Friends with Your Aging Body

Susan Sands Ph.D. on February 7, 2022

Is your aging body causing you alarm and dismay? The new science of embodiment suggests the secret to healthy aging has been inside you all along.

Is your aging body causing you alarm and dismay? The new science of embodiment suggests the secret to healthy aging has been inside you all along.