Sean Seepersad, Ph.D.

Sean Seepersad Ph.D.

Web of Loneliness

Functional Loneliness

Ignoring your loneliness will not make it go away.

Posted Apr 18, 2014

Functional loneliness

I have had a few conversations with some folks recently who mentioned that generally speaking they are okay, but there is this underlying feeling of loneliness. Generally these feelings of loneliness become more prominent when they are under stress or have been hurt, or other such similar situations. Outside of those times, loneliness in effect became background noise, it is always playing in the background, but they do not always pay attention to it. When they do pay attention to it, it is because a situation has triggered an even greater degree of loneliness that forced them to pay attention to it. They have what I call functional lonelinessit is functional because most of the time they can carry on with their day without feeling crippled by feelings of loneliness. However, there are those occasions where loneliness gets the better of them and shuts them down. So how does functional loneliness come about, why do certain situations trigger it, and is it okay to just continue living life with functional loneliness?

Functional Loneliness - What is it?

I believe that functional loneliness occurs for individuals who have found somewhat effective ways to cope with their loneliness. Unlike individuals that may have overwhelming feelings of loneliness, people with functional loneliness are able to successfully suppress their feelings without having to deal with it directly. Usually it is because they are so busy doing other things that there is little time to have these feelings bubble to the surface. They are almost forced to suppress these feelings in order to do their job, take care of their families, or other such things. It is like a drowning person desperately trying to keep her head above water, it is a sink or swim situation. Functional loneliness folks have learned to do some amount of swimming and keep their heads above water whereas other folks just get drowned by their feelings of loneliness. The fact of the matter is that in both situations, the underlying root for these feelings of loneliness is still not being addressed. The cause is that they are not getting the kind of intimacy that they need in their life. The social interaction, the friendships, the disclosure, the feeling of connection and belonging is simply not enough. While they can ignore it with distractions, they cannot get rid of it that way. It will always be there waiting to remind them that their lives are not complete.

When functional loneliness becomes dysfunctional

It is no surprise then that certain situations would trigger these overwhelming feelings of loneliness that would shut them down. These situations demand the support, intimacy, and connection of others, something that was never fully satisfied in the first place. For example, when we experience an embarrassing moment, or someone hurt our feelings, or we feel overwhelmed with the work that we have to do, it helps to have someone to talk to. Even better, it really helps to talk with someone we are close to. However, when that person is not around or does not exist, then feelings of loneliness crop up, and for those with functional loneliness, it becomes very difficult to continue to ignore that background noise of loneliness. That noise has become a lot louder and a lot more distracting. Even ironically, it may be affecting their behavior and they don't even realize it. Sometimes we feel too stressed, or tired or just have no energy or simply feel lost. Underlying these feelings may really be feelings of loneliness, hiding in the shadows behind these other feelings. We become so good at ignoring the noise of loneliness that even when it distracts us to the point we become dysfunctional, we still do not recognize the noise. So our life may become a series of functional and dysfunctional periods marred by our ever constant loneliness.

Living with functional loneliness?

The other question to ask ourselves is, is it okay to continue living life with functional loneliness, with our ups and downs. The answer really depends on the person. Change usually happens when one has enough motivation to make it happen. That whole cycle may not be enough to motivate us to do something about it. However, living with functional loneliness is living a life incomplete. It involves being able to start trusting others and open up our lives to them. Others cannot be sources of comfort, support, and connection if we do not let them into our lives, let them know what is going on, and ask for help. It involves taking a risk and moving outside of our comfort zone. Sometimes we get so used to a bad habit that we forget it is a bad habit and how much of a detrimental effect it has on our lives. And habits are hard to change, but if you are willing to make the effort, you can make that background loneliness noise go away, or at least become a very quiet whisper that you can deal with, even in the tough times.

More on loneliness -

© Copyright Web of Loneliness Institute - Reproduced with permission

About the Author

Sean Seepersad, Ph.D.

Sean Seepersad, Ph.D. is the President/CEO of the Web of Loneliness Institute, Inc., adjunct professor at the University of Connecticut, and author of The Lonely Screams.

More Posts