Use Your Mind to Change Your Brain

Anxiety

Rebecca Gladding M.D. on January 31, 2018

Anxiety shows up in more ways than we might think. Learning how to identify physical signs of anxiety can go a long way to helping you feel better.

Environment

Rebecca Gladding M.D. on November 13, 2016

Do you feel like tuning out and ignoring what is happening in the world? Are you feeling disconnected or exhausted? Your brain is involved and it is something you can change

Meditation

Rebecca Gladding M.D. on July 4, 2016

Frustrated when you meditate? Feeling like you just can't get it right? Good news - it's all in the practice.

Meditation

Rebecca Gladding M.D. on May 22, 2013

Have you ever wondered how meditation changes your brain? Curious as to why it is that our capacity for empathy grows the more we sit? This post explains the science behind mindfulness meditation.

Relationships

Rebecca Gladding M.D. on May 20, 2013

How can we be compassionate without being taken advantage of or missing out on nurturing relationships with people who do treat us well?

Relationships

Rebecca Gladding M.D. on February 18, 2013

A reflection on how important relationships enrich our lives and further our spiritual growth

Anxiety

Rebecca Gladding M.D. on June 21, 2011

Ending unhelpful overanalyzing and breaking free from emotional reasoning.

Mindfulness

Rebecca Gladding M.D. on June 17, 2011

Attention

Rebecca Gladding M.D. on June 12, 2011

Teaching your brain to say "no."

Attention

Rebecca Gladding M.D. on June 9, 2011

Using the Four Steps to overcome negative thoughts and unhealthy actions.

Attention

Rebecca Gladding M.D. on May 15, 2011