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How to overcome self-defeating thoughts and actions
Rebecca Gladding M.D.
Anxiety shows up in more ways than we might think. Learning how to identify physical signs of anxiety can go a long way to helping you feel better.
Do you feel like tuning out and ignoring what is happening in the world? Are you feeling disconnected or exhausted? Your brain is involved and it is something you can change
Frustrated when you meditate? Feeling like you just can't get it right? Good news - it's all in the practice.
Have you ever wondered how meditation changes your brain? Curious as to why it is that our capacity for empathy grows the more we sit? This post explains the science behind mindfulness meditation.
How can we be compassionate without being taken advantage of or missing out on nurturing relationships with people who do treat us well?
A reflection on how important relationships enrich our lives and further our spiritual growth
Ending unhelpful overanalyzing and breaking free from emotional reasoning.
Teaching your brain to say "no."
Using the Four Steps to overcome negative thoughts and unhealthy actions.
Rebecca Gladding, M.D., is co-author of You Are Not Your Brain, a clinical instructor and attending psychiatrist at UCLA.