Urban Survival

Your guide to managing life in the city

Marlynn Wei M.D., J.D.

Research Finds Self-Compassion Can Relieve Depression

Depression can often include self-criticism and low self-worth. Mindfulness self-compassion has been shown to be an effective way to reduce depressive symptoms.

New Research on Stress of Quarantine and 5 Ways to Feel Better

How does quarantine affect us psychologically? Recent research shows us what to expect.

5 Relaxing, Mindful Ways to Handwash During COVID-19

More relaxing ways to wash your hands.

Six Ways to Reduce Phone Separation Anxiety

New research shows that many people experience a fear of being without their smartphones, also known as nomophobia (NOMO).

This Type of Chocolate May Help Prevent Depression

Which kind of chocolate is good for your mood? A new study shows which chocolates could boost your mood and which won't.

New Research Shows Exercise and Meditation Can Help Memory

Physical exercise and meditation can help improve learning and memory.

Meditation May Change the Way We Perceive Time

Meditation can help you feel like you got the most out of your day.

Exercise Including Gentle Yoga Can Reduce Period Cramps

New research finds that regular exercise including yoga can relieve period pain. Here are gentle yoga poses that you can try to find period pain relief.

Don’t Give Up If Getting Over Social Anxiety Takes Time 

New research finds that "sudden gains" during the treatment of social anxiety doesn't predict long-term outcomes.

Letter to a Friend Whom I Lost to Suicide

Reflections on how to heal and cope with the loss of a friend by suicide.

The Healing Power of Sound as Meditation

Can sound be healing and meditative? Research suggests that sound can be a powerful tool for healing.

Kindness Meditation May Slow Biological Aging

Loving-kindness meditation may slow down the harmful effects of biological aging. Try this compassion meditation practice.

New Research Finds Evidence That Mindfulness Helps ADHD

New research finds that mindfulness may be useful for ADHD treatment. Try these mindfulness skills to reduce ADHD symptoms.

Nonconsensual Sexting Linked to Anxiety and Depression

Sexting can be linked with depression, anxiety, and stress if it is unwanted or coerced.

Physical Exercise Can Lower, Even Prevent, Depression

Even 15 minutes of working out can reduce your chances of depression.

Research Finds Virtual Reality Can Help Treat Anxiety

Virtual reality games show a new and promising way to treat anxiety disorders like claustrophobia.

Could Checking Instagram Make You Want to Drink More?

Could using Instagram be impacting how much you drink? New research takes a look.

Study Suggests Online Shopping Hurts Your Attention Span

Are you feeling bored or having trouble paying attention? Researchers show why online shopping isn't the answer.

Study Finds Being On Your Phone Constantly Can Be Harmful

A new study shows why you should take a break from your phone once in a while.

New Research Suggests Mindfulness Improves Job Satisfaction

Mindfulness at work could help you feel calmer and achieve more work-life balance. New studies show conflicting evidence.

Can Probiotics Help Reduce Anxiety?

A new meta-analysis finds that a certain strain of bacteria, found in some probiotics, may help reduce symptoms of anxiety.

Doing This For 10 Minutes Could Reduce Anxiety

Research finds that 10 minutes of walking and meditation can improve your mood.

New Research Suggests Yoga Can Help Parkinson's Disease

A recent study finds that yoga could help reduce fall risk in people with Parkinson's disease.

How to Adopt an Antidepressant Diet

Research suggests that these food groups could be an "antidepressant diet."

New Research Finds Yoga Improves Eating Disorder Symptoms

A new study finds that yoga can reduce eating disorder symptoms.

Tai Chi May Improve Brain Health and Muscle Recovery

New research finds Tai Chi could improve both brain and muscle health.

How Does Self-Esteem Change in Adventure Athletes?

Outdoor adventure athletes share their experiences with how age affects their self-esteem.

Mindfulness Art Therapy Can Reduce Depression and Anxiety

A new study explores the potential health and psychological benefits of combining art therapy with mindfulness.

New Research on How Yoga Boosts Your Immune System

A review of randomized control trials on yoga's impact on the immune system yields promising results.

New Study Finds Meditation With Walking Reduces Anxiety

A new study finds that combining meditation before or after a walk reduces anxiety more than just walking by itself.

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