Urban Survival

Your guide to managing life in the city

How Will Death Exist in the Metaverse and Web3?

Technology changes the way we think about death. How have virtual and digital spaces changed how we view death and mortality?

A Roadmap of The Many Worlds of the Metaverse

The Metaverse will change the way we live, think, work, connect, communicate, create, learn, and capture moments and memories.

This Slow-Breathing Exercise Can Reduce Stress and Anxiety

Research shows that even one minute of breath exercises can make an impact.

Five Types of Empathy in The Metaverse

How can the metaverse and virtual worlds enhance empathy? Recent research suggest how virtual reality programs can help promote certain types of connection.

6 Healthy Videoconferencing Habits to Prevent Zoom Fatigue

Improve your virtual videoconferencing and use these six research-based healthy habits to reduce Zoom fatigue.

Can Empathy Exist in the Metaverse and Virtual Reality?

Could the designers of the Metaverse and web 3.0 build in empathy and social connection? Research says it is possible—and some say the right thing to do.

Could "Snapchat Dysmorphia" Be Hurting Your Self-Esteem?

Could too many selfies and photo filters be hurting your self-esteem and mood? New research says to watch out for the effects of so-called "Snapchat dysmorphia."

Does "Digital Empathy" Work in Virtual Psychotherapy?

New research finds that clients and psychotherapists stay connected in virtual therapy with "digital empathy."

New Research Finds Virtual Reality Can Help Treat Anxiety

Virtual reality has the power to augment and enhance traditional treatments for anxiety.

5 Surprising Reasons To Reconsider Burning Incense Indoors

Burning incense can have some unintended health consequences, including worse cognitive performance.

6 Surprising Health Benefits of Walking Through a Forest

Walking in the forest can help improve mood and reduce stress.

The Joys of Mindful Birdwatching

Birdwatching can be a fun and engaging mindfulness activity, even during a pandemic.

8 Surprising Facts About Your Gut Microbiome

Your gut microbiome has important effects on brain-based disorders, including anxiety and depression.

How Social Media Can Influence Your Memories

New research suggests that posting on social media can help you remember events later.

Why Robots Could Help People With Social Anxiety

Could AI robots be the answer to help people with social anxiety? New research suggests promising results.

7 Tips for Working From Home and Video Conferencing

How can you improve working from home? What can you do about the feeling of "placelessness" and "nowhereness" of virtual conferencing?

How to Set Yourself Up for Success If You're a Giver

Find out how to set yourself up for success if you're a giver.

Why Blind Compassion Is Dangerous

This is why boundaries are so important—even when you're trying to be a good person.

New Research Shows Mandala Drawing Promotes Positivity

A study looked at interactive versus individual mandala drawing and found that this type improved overall positive feelings.

10 Tips to Prevent Zoom Fatigue

Have you been feeling Zoom fatigue? Find out why and what you can do about it.

Online Cognitive Behavioral Therapy Can Improve Sleep

Research finds that cognitive behavioral therapy for insomnia is highly effective for a variety of people dealing with sleep issues.

Studies Show Video Therapy and Telepsychiatry Work

Wondering if video therapy will work for you? Studies show that virtual psychotherapy and telepsychiatry help.

Here's What Nutritionists Recommend Eating During Quarantine

What foods should you eat during quarantine? Here are recent recommendations by nutritionists.

Try This Yoga Breathing Technique for a Sigh of Relief

New research supports the use of yoga breathing to reduce anxiety.

6 Strategies to Reduce Anxiety From News Headlines

Try these strategies to improve self-care during a time when reading the news can be overwhelming.

Research Finds Self-Compassion Can Relieve Depression

Depression can often include self-criticism and low self-worth. Mindfulness self-compassion has been shown to be an effective way to reduce depressive symptoms.