Finding peace in the middle of it all.
Jonathan S. Kaplan Ph.D.
So you're not a "10" in every which way. But you're probably pretty spectacular in some way, and definitely good enough in most areas of life. If ever there were a time to stop beating yourself up for being human, it is now.
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Jonathan Kaplan, Ph.D., has been practicing, teaching, and writing about mindfulness for over a decade. He maintains a private practice in New York City.
This blog is dedicated to the cultivation of mindfulness for those of us who live and work in cities. Inspired by our unique circumstances, I write about common experiences that can provide opportunities for practice. Occasionally, I am also fortunate to interview some experts in the field, too.