Upward Spiral

Anxiety

What If Your Money Anxiety Isn't Actually About Money?

Jeff Greenberg MA, MHC-LP on March 7, 2026

Money anxiety often starts long before we earn our first paycheck. Childhood experiences and deeper questions about safety and worth can shape our relationship with money.

Money anxiety often starts long before we earn our first paycheck. Childhood experiences and deeper questions about safety and worth can shape our relationship with money.

ADHD

Why ADHD Can Make Relationships So Hard

Jeff Greenberg MA, MHC-LP on May 5, 2025

Ways to move from scattered love to steady partnership.

Ways to move from scattered love to steady partnership.

Career

Career in Transition? Here’s Why Not to Go It Alone

Jeff Greenberg MA, MHC-LP on April 23, 2025

Feeling alone in a career transition? Learn how group support can restore clarity, confidence, and connection when change disrupts your sense of self.

Feeling alone in a career transition? Learn how group support can restore clarity, confidence, and connection when change disrupts your sense of self.

Psychedelics

Why Microdosing Is an Effective Placebo and Why It Matters

Jeff Greenberg MA, MHC-LP on April 19, 2025

Microdosing might not work the way we think—but that doesn’t mean it doesn’t work. Here’s what science and the placebo effect reveal.

Microdosing might not work the way we think—but that doesn’t mean it doesn’t work. Here’s what science and the placebo effect reveal.