There's new evidence that depression is not just a disorder of the mind.
Verified by Psychology Today
Better communication through a better understanding of behavior
Beverly D. Flaxington
That sense of “I matter to someone” or that someone loves you, admires you and cares for you is deep and natural. It feels good to matter – to be important in someone’s world.
It’s never too late to change your course and create a plan to tackle a new year in a new way.
Here are five things you can do to prepare yourself.
Don’t hide under the covers this year and wait for the holidays to pass.
Five important things to mimic that dogs teach us. Unconditional love. It’s what most human beings are searching for!
Sometimes there aren’t enough hours to do everything you want to do, and perhaps need to do, but you can shift the way you manage your approach to time and to your commitments.
Anxiety does not have to run, and ruin, your day and your life. You can control more than you believe you can. Start taking control today.
5 ways to get your head above water and maybe even start swimming toward a more financially secure life.
Belonging can be a powerful experience and it can also serve to separate you.
Here are five steps to implement self-help material in a way that's effective for you.
Don't contribute to the hate by doing these five tips.
Use this popular dog obedience command to overcome and gain control of your negative self-talk.
Be diligent in becoming the kind of woman who is wise, knowledgeable, and in charge of herself and her surroundings by developing internal strength and external savvy.
Instead of dragging yourself in to wherever you need to go tomorrow, you could adopt a different perspective and start igniting your passion.
Ever feel like you are just running in place? If you want to shift something in your life, you can do it! Here are six steps to help you.
Four things you can say and do to show others you are there for them.
4 Ways to know when it’s time to separate, and how you can separate in a manner that won’t create more problems for you in the short or long run?
Try these 4 exercises so, when the crisis hits or the stress builds up to where you think you can’t take it, you’ll be ready!
It’s not your imagination. Parenting has gotten more difficult. Here are six ideas for teaching your children be both strong and kind.
If connectivity is making you too connected to everything except your own inner voice, try going on a media and technology diet for one week.
In times of powerlessness, here are five ways to exert your positive energy and power.
If you are a person who wants to be respected because you're deserving of respect based on your qualities, here are 5 ideas about how to be a respected person.
Have a difficult boss? If you are considering quitting your job just to get away, realize that there are other options.
Five ways you can do all of the things you need to do—and step out of the mad rush.
If you seek authenticity and want to bring alignment to your beliefs and your actions, some of these ideas might work for you.
Refuse to give in to bullies who want to drag you down with these five ideas for rising up and being the kind of person you were meant to be!
Six ideas to take charge of what you can control and focus your energies there.
Five things you can do if you find yourself in a relationship where you think you can to make your partner care but they don’t respond.
Consider these five things when you have to spend your holidays around those who irritate or upset you.
If you are a parent of a sexual assault victim and not sure what to do, here are some ideas that could be helpful in your journey.
Beverly D. Flaxington teaches at Suffolk University.