Un-Numb

Re-write your narrative

Relationships
7 Signs You're Being Breadcrumbed

Duygu Balan LPCC on August 16, 2026

The moment you stop settling for breadcrumbs is the moment you make room for the kind of love that actually nourishes you.

The moment you stop settling for breadcrumbs is the moment you make room for the kind of love that actually nourishes you.

Garrett Graham (Belmont Cameli) and Hannah Wells (Ella Bright) in the Prime Video series Off Campus.
Relationships
How the TV Series 'Off Campus' Embraces Soft Masculinity

Duygu Balan LPCC on June 20, 2026

A new TV series challenges the familiar trope of the emotionally unavailable romantic hero and illustrates why vulnerability may be the most attractive quality of all.

A new TV series challenges the familiar trope of the emotionally unavailable romantic hero and illustrates why vulnerability may be the most attractive quality of all.

Baron Vaughn
Humor
Baron Vaughn on Humor as Survival

Duygu Balan LPCC on June 13, 2026

Baron Vaughn reflects on "Anxiety Club," anxiety, comedy, and the role of authenticity in creative expression.

Baron Vaughn reflects on "Anxiety Club," anxiety, comedy, and the role of authenticity in creative expression.

Mark Normand
Anxiety
Welcome to the Anxiety Club

Duygu Balan LPCC on April 23, 2026

Director Wendy Lobel discussed the making of "Anxiety Club" and her commitment to portraying anxiety with honesty, nuance, and humor.

Director Wendy Lobel discussed the making of "Anxiety Club" and her commitment to portraying anxiety with honesty, nuance, and humor.

Adolescence
This May Be Low-Key the Hardest Time to Decode Slang

Duygu Balan LPCC on April 18, 2026

We don't need to keep up with our kids' changing lingo. Listening to the concerns, emotions, and desires that underlie the language matters more than trying to decode every term.

We don't need to keep up with our kids' changing lingo. Listening to the concerns, emotions, and desires that underlie the language matters more than trying to decode every term.

Creativity
Do You See Yourself in a Story?

Duygu Balan LPCC on April 13, 2026

Visual storytelling allows people to engage with difficult emotional experiences without needing to put them into words.

Visual storytelling allows people to engage with difficult emotional experiences without needing to put them into words.

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Magazine
September 2026 magazine cover
September 2026
The Power of Enough

We’re all holding onto something we’re sure we can’t give up on, but research shows that letting go can boost our happiness a lot more than we might think.

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Tests
Self Tests
Self Tests

Self Tests are all about you. Are you outgoing or introverted? Are you a narcissist? Does perfectionism hold you back? Find out the answers to these questions and more with Psychology Today.

Self Assessments
Quizzes