Here are 10 skills that will clarify your visions and bring you closer to your life goals.
Verified by Psychology Today
Treating the very condition you live with––A clinician's dual perspective
Deborah Serani Psy.D.
Tennis champion, Cliff Richey, talks about depression.
Learn how to deal with stigma when you live with mental illness.
When I asked Delta Burke to read my book on depression, I never thought a meaningful friendship would develop.
"How" you process sad experiences determines if you are prone to depressive relapse. A recent University of Toronto study sheds light on this fascinating discovery.
News programming uses a hierarchy "if it bleeds, it leads." If you live with depression, read on for why fear-based media may not be good for your mental health.
Being mindful about what lies ahead on your time calendar can help you avoid mood swings and relapses.
"Here One Day" is a documentary by filmmaker Kathy Leichter about the suicide of her mother.
Dick Cavett talks about depression.
The science of comfort foods
It's time to get schooled about Response, Remission, Recovery, Relapse and Recurrence.
Read my interview with Jessie Close.
Compassion and understanding are needed when celebrities have public meltdowns
Acceptance and Commitment Therapy is a mindful way to treat disorders.
Napping is good for the mind, body and soul
A broken heart doesn't just weigh heavy on your mind. It significantly impacts your body.
Welcome to my blog at Psychology Today
Deborah Serani, Psy.D., is a psychologist and psychoanalyst who lives with depression and specializes in its diagnosis and treatment.