Here are 10 skills that will clarify your visions and bring you closer to your life goals.
Verified by Psychology Today
Treating the very condition you live with––A clinician's dual perspective
Deborah Serani Psy.D.
Self-harm occurs more often in girls than boys. Here are 6 tips parents can use to deal with non-suicidal self-injury.
For some, loneliness is a short-lived moment that changes when successful efforts lead to social re-connection. But for others, many others, loneliness is a chronic situation.
Suicidal risk factors are often confused with warning signs of suicide but the two are very different.
If you live with depression and have limitations that prevent you from accessing care in-person, Telepsychology is a meaningful treatment to consider.
Living with a depression means making sure thoughts of suicide are immediately addressed and treated. Read more about how to design a suicide prevention plan.
Learn the good, the bad and the ugly about Netflix's "13 Reasons Why."
Learn the different kinds of short term psychotherapies for geriatric depression.
If antidepressant medication is being a considered in your child's treatment plan, there are five things you need to know.
When you live with depression, self-care can sometimes feel unattainable. Read more here to learn why this is so hard and for tips to make self-care happen.
Though it's an inevitable part of life, talking about death to children is hard to do. Here are some do's and don'ts to help the grieving process.
Many people can get Election Stress at this time of year. If you live with depression, you're at a higher risk to have a relapse when national stressors are front and center.
Postpartum Depression can occur four weeks after birth and up to one year post delivery. Learn more about this serious, but treatable mood disorder.
Depression is not a normal part of aging. Read more to learn the symptoms of geriatric depression and how to get proper treatment.
As someone who knows what it's like to take medication personally, and recommend it professionally, here are the Top 10 Tips for getting the most out of your antidepressants.
When you have depression, target-specific rather than generalized goals are key for reducing symptoms.
Generally, depression is split into two categories: Early-Onset and Late-Onset. Read more to learn about their distinct symptoms.
Living with depression can make Mother's Day challenging.
One of the questions I'm often asked is, "What Can I Do To Help Someone With Depression?" The answer: there are many things you can do to help.
Adult coloring books can help reduce anxiety, depression and stress. Read more here to learn about this growing trend
Diagnostic overshadowing is defined as a process where health professionals wrongly presume that physical symptoms presenting are a consequence of their patient’s depression.
When it comes to understanding depression in later life, it’s vital to recognize the myths that surround this serious, but treatable disorder.
Weight gain has long been associated with antidepressant medication. Read more here.
Learn about 8 categories of games that will help your holiday gift giving and create healing experiences too.
How do parents know if their child is just going through teen angst or dealing with a serious mental illness? Read more here...
When someone like Robin Williams, a beloved icon, dies by suicide, it stuns and confounds.
Learn how genetic testing can help your depression treatment.
While evidenced based research shows us that many who commit violent acts DO indeed have mental illness, there is more to this diagnostic picture.
If medication is being considered in your child's treatment plan, there are 5 things you need to know.
Here are but a few of the big, stupid, destructive lies depression tells you.
The importance of teaching children how to use tips and techniques to manage their depression is vital. Read more here to learn what things your child should know.
Deborah Serani, Psy.D., is a psychologist and psychoanalyst who lives with depression and specializes in its diagnosis and treatment.