Why relaxing is so much work.
Verified by Psychology Today
Treating the very condition you live with–a clinician's dual perspective
Deborah Serani Psy.D.
While psychosis with a co-morbid mood disorder can be scary and distressing for the both person experiencing symptoms and caregivers, prognosis is favorable. Especially when early
Tips for a creating a healing and immersive mindful bath experience.
Use your time during the pandemic to teach your child everyday skills, like cooking, cleaning, home maintenance, and others.
Tips for parents during COVID-19.
When videos and images of civil unrest occur, it's often a physically and emotionally devastating experience. Read more on how to help your children cope with these events.
To gather or not to gather during COVID holidays.
How to maximize your at-home psychotherapy online sessions.
Learn the facts so you can make meaningful choices.
There is a high correlation between depression in children and high school drop-out rates.
Read more about how depression and menopause are linked.
Reading picture books out loud can help children and their mental health.
Learn how to use this music therapy to ease symptoms of depression.
Studies have shown that psychological responses to infectious disease episodes are not one-size-fits-all.
"Germ-panic" and "pandemic anxiety" have gripped us all. Read more here to learn ways to move through these challenging times.
How to encourage a loved one or friend to seek psychotherapy.
If you love someone who struggles with a mood disorder, chances are you're often confused or challenged as to how to best help.
Cold weather months can challenge mental health. Here are some winter self-care tips to keep you cozy and comforted.
What to expect if you have depression and need to access inpatient hospital care.
Read more for tips on how to stop the myths that mental illness is scary this Halloween season.
Understanding the symptoms of Major Depressive Disorder with a Seasonal Onset. Otherwise known as Seasonal Affective Disorder.
The three goals of psychotherapy are response, remission and recovery.
I've been taking Prozac for 25 years. This is what I've learned personally and professionally.
Medical shaming occurs most often with people who have mental illness. Learn more here.
Ketamine and Esketamine are meaningful medications for treatment-resistant depression.
Many recent studies have detected that Non-Suicidal Self-Injury is a precursor to a suicide attempt—and that recognizing early self-injury surpasses other suicide risk factors.
Ten fast facts about Bipolar Disorder to kickstart recovery.
Weighted blankets can enhance well-being. Read more here.
The ending of Daylight Saving Time has been shown to affect our mental and physical health. Learn how to negotiate the season to offset depressive symptoms.
October 11, 2018 is National Depression Screening Day.
September 10th is World Suicide Awareness Day
Deborah Serani, Psy.D., is a psychologist and psychoanalyst who lives with depression and specializes in its diagnosis and treatment.