A loving relationship can be an oasis in uncertain times, but nurturing it requires attention, honesty, openness, vulnerability, and gratitude.
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Treating the very condition you live with–a clinician's dual perspective
Deborah Serani Psy.D.
Learn the facts so you can make meaningful choices.
There is a high correlation between depression in children and high school drop-out rates.
Read more about how depression and menopause are linked.
Reading picture books out loud can help children and their mental health.
Learn how to use this music therapy to ease symptoms of depression.
Studies have shown that psychological responses to infectious disease episodes are not one-size-fits-all.
"Germ-panic" and "pandemic anxiety" have gripped us all. Read more here to learn ways to move through these challenging times.
How to encourage a loved one or friend to seek psychotherapy.
If you love someone who struggles with a mood disorder, chances are you're often confused or challenged as to how to best help.
Cold weather months can challenge mental health. Here are some winter self-care tips to keep you cozy and comforted.
What to expect if you have depression and need to access inpatient hospital care.
Read more for tips on how to stop the myths that mental illness is scary this Halloween season.
Understanding the symptoms of Major Depressive Disorder with a Seasonal Onset. Otherwise known as Seasonal Affective Disorder.
The three goals of psychotherapy are response, remission and recovery.
I've been taking Prozac for 25 years. This is what I've learned personally and professionally.
Medical shaming occurs most often with people who have mental illness. Learn more here.
Ketamine and Esketamine are meaningful medications for treatment-resistant depression.
Many recent studies have detected that Non-Suicidal Self-Injury is a precursor to a suicide attempt—and that recognizing early self-injury surpasses other suicide risk factors.
Ten fast facts about Bipolar Disorder to kickstart recovery.
Weighted blankets can enhance well-being. Read more here.
Daylight Saving Time has been shown to affect our mental and physical health. Learn how to negotiate the season to offset depressive symptoms.
October 11, 2018 is National Depression Screening Day.
September 10th is World Suicide Awareness Day
Bullying and suicide, more commonly called "bullycide," is defined as a death by suicide where bullying is the causativel factor. Read more here...
Self-harm occurs more often in girls than boys. Here are 6 tips parents can use to deal with non-suicidal self-injury.
For some, loneliness is a short-lived moment that changes when successful efforts lead to social re-connection. But for others, many others, loneliness is a chronic situation.
Suicidal risk factors are often confused with warning signs of suicide but the two are very different.
If you live with depression and have limitations that prevent you from accessing care in-person, Telepsychology is a meaningful treatment to consider.
Living with a depression means making sure thoughts of suicide are immediately addressed and treated. Read more about how to design a suicide prevention plan.
Learn the good, the bad, and the ugly about Netflix's '13 Reasons Why.'
Deborah Serani, Psy.D., is a psychologist and psychoanalyst who lives with depression and specializes in its diagnosis and treatment.